In today’s fast-paced world, regulating the nervous system is no longer a luxury—it’s a necessity. In this post, we explore three beginner-friendly pranayama techniques—alternate nostril breathing, bee’s breath, and three-part breathing—that can be seamlessly integrated into your daily routine. These tranquilizing breath practices are designed to activate the parasympathetic nervous system, supporting relaxation, focus, and physiological resilience. Whether you're looking to reduce stress, improve sleep, or cultivate inner balance, these tools offer a science-backed path to greater wellbeing—one breath at a time.

At Lōkahi Holistic Therapy, aromatherapy is not simply about fragrance — it is a science of transformation.
Through the ancient and powerful gateway of olfaction, essential oils have the ability to awaken memory, regulate the nervous system, and catalyze emotional and cognitive healing.
By honoring both the living poetry of plants and the neuroscience of scent, our mindful blending process creates essential oil synergies designed to ground, uplift, protect, and inspire.
Aromatherapy is not passive; it is an active dialogue between body, brain, and spirit — inviting you into deeper connection with your own innate wisdom.

In this week’s blog we discuss 5 physical and mental well being benefits of aerial yoga and spinal decompression

Hear from our happy Lokahi clients! This week we are featuring Alyssa, a lovely yoga instructor we had the pleasure of meeting at a yoga studio that will soon be offering aerial yoga in Lake Hopatcong NJ.