Are you feeling the weight of life’s demands? Whether you’re navigating a stressful career, caregiving responsibilities, or simply the daily grind, burnout and compassion fatigue can creep in robbing you of your passion leaving you feeling depleted. It’s time to take a step back, reconnect with your inner strength, and build a sustainable foundation for resilience and joy. "Burn Bright, Not Out" is a transformative yoga therapy series designed to help you: Build Emotional Resilience: Learn evidence-based techniques to manage stress, prevent burnout, and thrive under pressure. Reclaim Your Joy: Cultivate mindfulness and gratitude practices to rediscover what lights you up inside. Recharge Your Energy: Reconnect with your body through gentle movement, restorative poses, and breathwork that soothes and revitalizes. Strengthen Your Inner Core: Develop practical tools to handle life’s challenges with confidence, calm, and compassion. Through a blend of therapeutic yoga, mindfulness exercises, and group discussions, this virtual series will empower you to feel more centered, energized, and inspired—so you can burn bright without burning out.