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Burn Bright Not Out: A Virtual Workshop Series


  • Lokahi Holistic Therapy Aloha, OR USA (map)

Are you feeling the weight of life’s demands? Whether you’re navigating a stressful career, caregiving responsibilities, or simply the daily grind, burnout and compassion fatigue can creep in and leave you feeling depleted. It’s time to take a step back, reconnect with your inner strength, and build a sustainable foundation for resilience and joy.

"Burn Bright, Not Out" is a transformative yoga therapy series designed to help you:

  • Build Emotional Resilience: Learn evidence-based techniques to manage stress, prevent burnout, and thrive under pressure.

  • Reclaim Your Joy: Cultivate mindfulness and gratitude practices to rediscover what lights you up inside.

  • Recharge Your Energy: Reconnect with your body through gentle movement, restorative poses, and breathwork that soothes and revitalizes.

  • Strengthen Your Inner Core: Develop practical tools to handle life’s challenges with confidence, calm, and compassion.

Through a blend of therapeutic yoga, mindfulness exercises, and group discussions, this series will empower you to feel more centered, energized, and inspired—so you can burn bright without burning out.

Who Should Attend?

  • Caregivers and healthcare professionals experiencing compassion fatigue

  • Busy professionals and parents feeling drained or overwhelmed

  • Anyone looking to create sustainable habits for emotional wellbeing

What’s Included?

  • Weekly 90-minute sessions led by Carrie Lamberson 500 RYT & Candidate for M.S. in Yoga Therapy

  • Guided yoga practices for all experience levels

  • Mindfulness tools and resources to take home

  • A supportive group environment focused on shared growth

Dates & Details

  • When: Wednesdays from 2 - 3:30pm PST starting Feb 26 ending March 19th.  Attendance required for all 4 sessions

  • Where: Online via Zoom

  • What to bring: participants will need a computer with internet access and camera and comfortable clothing for gentle movement

  • Cost: $108 per person.

    **Once booking has been confirmed, you will receive intake forms that must be completed at least 72 hours prior to our first session

Reserve Your Spot Today!

Space is limited to ensure personalized attention. Don’t miss this opportunity to reignite your spark and rediscover the joy of living fully! Use the “Book” button below to reserve your spot in this special workshop series!